Most of us should be eating more fish. The nutrition benefits are endless. It provides a lean source of high quality protein, contains fabulous omega-3 fatty acids, and features key vitamins and minerals - and all that for very few calories! Many people are unsure of how to cook fish, but in reality, it happens to be one of the simplest foods to prepare. Plus, fish is an easy food to keep in stock in the freezer for two to three months. Below you will find 3 of my favorite fish recipes.