2013-07-22 14:47

Ok guys, I put on my bathing suit for the first time this summer and I don't know if the dressing room mirror makes you look different than what you are (have you ever rationalized that?), but lets get real!

Team Articles and Blogs

Norway and Sweden

Hi everyone! I'm off to Norway and Sweden to do some Pilates teaching. I'll stay in touch with everyone with photos and new adventures! I hope everyone is having a great summer!

3 quick guides to find your Powerhouse

For a helpful overview of the Pilates Powerhouse, first read my blog, “Connect to your powerhouse.”

It’s the small things in life

Approaching any exercise routine that you do with control and attention to detail is going to give you the best results you could ever imagine. To simply mimic an exercise that you see at first will give you at least a chance to move which has its own benefits. To take your results to the next level those little details that you couldn’t absorb at first should now come in to play.

Always be prepared

The questions I get asked all the time are: how long do I have to work out, when will my body change, do I have to work out every day…..guess what everyone?

Community Blogs

2013-07-16 22:15
Instructor_Brenda-Li's picture
2013-07-16 22:11
Instructor_Brenda-Li's picture

Coconut water (not to be confused with coconut milk) is my favorite nutritious drink.

2013-07-08 15:34
Mari's picture

Do you look forward to exercising?  Sometimes it does seem like a chore doesn't it?  You know I am with you on that..I don't like to "exercise"  but I love to move!!  Think of t

2013-07-04 10:58
Instructor_Susannah's picture

What a fun holiday the 4th is. There are fireworks, BBQs, family and friends.