Feature

Mari
2013-02-05 09:07
Be Fabulous!

This is the time of year where we all are getting a little tired of the cold weather and we might decide to take a vacation, or even a cruise to beat the winter blues.

Team Articles and Blogs

Submitted by Nutritionist_Sara on Wed, 2013-05-08 19:45

Making the Most of Mother's Day (Even If You Are Not a Mom!)

Mother's Day is a funny holiday. As the mother of three young children, I feel that I should be catered to and "celebrated," however I also want to show my gratitude to my Mom. Those of us who are not mothers may want to celebrate or remember our own Moms, but may not be sure what to do with this "hallmark holiday," as my husband likes to refer to it.

Submitted by Nutritionist_Sara on Mon, 2013-05-06 09:47

Nutrition for Women: An Analysis

This month we decided to dedicate an article to women's nutrition. With Mother's Day around the corner, and the summer months following shortly thereafter, now is the perfect time to take a look at your daily dose, perhaps through a different lens: a lens that focuses on nutrition advice tailored specifically for females.

Submitted by Nutritionist_Sara on Mon, 2013-04-22 19:05

Gluten-Free...Questions Anyone?

As you may have noticed, this month's nutrition article focuses on gluten-free diets. Hopefully the article helped to cut through some of the confusion on the gluten-free front. That said, I wouldn't be surprised if many of you had remaining questions. Even as a nutritionist I needed to review the current research that surrounds celiac disease, gluten-free diets and gluten sensitivities. So please feel free to ask as many questions as you wish...there are NO silly questions.

Submitted by Nutritionist_Sara on Mon, 2013-04-01 15:28

Gluten: Friend or Foe? What's the Deal with Gluten-Free?

The Gluten-Free Craze
The gluten-free industry has completely exploded over the past 5 years. Despite skepticism from doctors, nutritionists and scientists, market research suggests that this food craze has only just begun.

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Community Blogs

Instructor_Susannah
2013-05-12 17:23
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Happy Mother's Day!!

Happy Mother's Day to all you Moms out there!

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Instructor_Brenda-Li
2013-05-05 09:49
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Spring and Summer Smoothie

It's that time of year when the temperature is rising, the sun is out for us to do more outdoor activites, and I crave refreshing smoothies to give me some pep.

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Instructor_Susannah
2013-04-29 11:24
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Frustrated?

Have you ever gotten frustrated while working towards your fitness goal? Or a weight loss goal?

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Instructor_Brenda-Li
2013-03-27 12:02
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Changing Patterns for the Best

Today I was observing how sometimes we make life harder and more c

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